Sunflower seeds come from, of course, sunflowers! The yellow flowers produce small edible seeds which are gray or greenly colored and are found naturally in dark green, gray, or black shells called “husks”. Sunflower seeds are an excellent source of many vital nutrients. sunflower seeds are one of the best natural sources of this antioxidant, which works hard to fight free radical damage within the body. Sunflower seeds are an excellent source of vitamin E, the body’s primary fat-soluble antioxidant. Vitamin E travels throughout the body neutralizing free radicals that would otherwise damage fat-containing structures and molecules, such as cell membranes, brain cells, and cholesterol. By protecting these cellular and molecular components, vitamin E has significant anti-inflammatory effects that result in the reduction of symptoms in asthma, osteoarthritis, and rheumatoid arthritis, conditions where free radicals and inflammation play a big role.